We're here to help 👋

Can't find what you're looking for? Reach out and we'll get back to you within 24 hours.

✉️  support@scrollout.app

Frequently Asked Questions

ScrollOut uses Apple's Screen Time API (Family Controls) to block apps at the system level. Blocked apps show a Screen Time restriction screen instead of opening. The block is enforced by iOS itself — ScrollOut can't be bypassed by deleting the app.
For Pomodoro, Deep Work, and 52/17 sessions, yes — you can cancel at any time. SOS Mode is the exception: once activated, it cannot be cancelled until the timer expires. That's the point.
ScrollOut is free to download with a generous free tier. A Pro subscription unlocks advanced features like custom schedules, detailed analytics, Live Activity, and unlimited SOS sessions. You can start for free — no credit card required.
App blocking on iOS requires Apple's Family Controls framework, which is the official API for Screen Time. Without this permission, ScrollOut cannot block apps. Your usage data stays on-device and is never shared with third parties.
ScrollOut is currently iOS-only. An Android version is on our roadmap. Follow us on Instagram @scrollout to be the first to know when it launches.
All locally stored data (stats, streaks, sessions) is removed when you delete the app. If you're signed in, your account data is stored securely in the cloud and can be restored if you reinstall. You can request full data deletion by emailing support@scrollout.app.
First, make sure Screen Time permission is granted in Settings → Screen Time → ScrollOut. If blocks still aren't working, try restarting the app. If the issue persists, contact us at support@scrollout.app with your iOS version and device model.
Subscriptions are managed through the App Store. Go to Settings → [Your Name] → Subscriptions → ScrollOut → Cancel Subscription. You'll keep Pro access until the end of your current billing period.

Still need help?

Our support team usually replies within 24 hours, Monday to Friday.

✉️  Email Support

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Keep ScrollOut updated for the best performance and newest features.

Download on the App Store
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★★★★★ 4.9 · 12,000+ ratings on the App Store
🏆 #1 Screen Time App for iOS

Scroll less.
Live more.

Block distracting apps. Build focus habits. Reclaim your time — one session at a time.

Download on App Store ▶ How it works
★★★★★ 4.9
12,000+ ratings on the App Store
Download on the App Store
Get it on Google Play
9:41 ● ● ●
Focus Score
Today · Monday
78 Score
2h 14m
Time saved
6🔥
Day streak
3
Sessions done
94%
Goal progress
📸
Instagram
BLOCKED
🎵
TikTok
BLOCKED
▶️
YouTube
BLOCKED
🔥
6-Day Streak!
Keep going — don't break it
M
T
C
A
J

Loved by 50,000+ users

0
Hours saved
0
App Store reviews
4.9 ★
Average rating
Social proof

Used by your favorite
influencers 👀

Join thousands of creators reclaiming their focus

P
@productivityking
2.1M followers
"ScrollOut changed how I work. My output literally 3x'd in 2 weeks 🔥"
T
@techwithtaylor
890K followers
"SOS Mode is insane. I actually finish my deep work sessions now."
M
@mindsetcoach
1.4M followers
"Best screen time app I've ever used. Opal can't compete fr."
D
@dailygrind
670K followers
"Sleep mode + no phone after 10pm = I sleep 1h earlier every night"
F
@focusedaf
920K followers
"The streak system keeps me accountable. 47 day streak rn 💪"
P
@productivityking
2.1M followers
"ScrollOut changed how I work. My output literally 3x'd in 2 weeks 🔥"
T
@techwithtaylor
890K followers
"SOS Mode is insane. I actually finish my deep work sessions now."
M
@mindsetcoach
1.4M followers
"Best screen time app I've ever used. Opal can't compete fr."
D
@dailygrind
670K followers
"Sleep mode + no phone after 10pm = I sleep 1h earlier every night"
F
@focusedaf
920K followers
"The streak system keeps me accountable. 47 day streak rn 💪"
G
@genzproductive
1.1M followers
"This app hits different. Downloaded it 3 months ago, never looked back"
D
@digitaldetox
780K followers
"Finally an app that takes screen addiction seriously. 10/10"
H
@hustlemode
2.3M followers
"My productivity coach recommended ScrollOut. Best advice ever received."
Z
@zenproductivity
540K followers
"The Focus Score gamifies productivity in the best way possible 🎯"
N
@notifoff
1.6M followers
"SOS Mode saved my thesis. 4 hours of pure focus, zero distractions."
G
@genzproductive
1.1M followers
"This app hits different. Downloaded it 3 months ago, never looked back"
D
@digitaldetox
780K followers
"Finally an app that takes screen addiction seriously. 10/10"
H
@hustlemode
2.3M followers
"My productivity coach recommended ScrollOut. Best advice ever received."
Z
@zenproductivity
540K followers
"The Focus Score gamifies productivity in the best way possible 🎯"
N
@notifoff
1.6M followers
"SOS Mode saved my thesis. 4 hours of pure focus, zero distractions."
Simple by design

Up and running
in 60 seconds

Three steps. Zero willpower required.

1
📱

Choose your apps

Pick which apps are stealing your time. Instagram, TikTok, YouTube — block them all with one tap.

2
🚀

Start a session

Choose Pomodoro, Deep Work, 52/17, or full SOS lockdown. Your focus session starts instantly.

3
📊

Watch time drop

Your Focus Score updates live. Build streaks, hit weekly goals, and watch your screen time collapse.

Everything you need

Built to beat
the algorithm

Every feature is designed to make distraction harder than focus.

🚫

Smart App Blocker

Block any app instantly. Scheduled blocks, session blocks, or permanent restrictions — you choose.

📊

Focus Score

A real-time daily score based on screen time, sessions completed, and habits. Addictively motivating.

🔒

SOS Mode

Full lockdown with zero exit. Once started, you can't cancel it. The nuclear option — for when you need it most.

🌙

Sleep Mode

Apps auto-block at bedtime. Your phone sleeps when you do. Wake up to a clean slate every morning.

🔥

Streak System

Daily streaks keep you accountable. Don't break the chain. Watch weeks and months of consistency build up.

📈

Progress Charts

Weekly and monthly stats show exactly where your time goes. Spot patterns. Celebrate wins. Stay honest.

Transparent pricing

Simple, transparent
pricing

Start free. Upgrade when you're ready.

Monthly
$9.99 /mo
Billed monthly
  • ✓Smart App Blocker
  • ✓Focus Score & Analytics
  • ✓All 4 Focus Modes
  • ✓Sleep Mode
  • ✓Streak System
  • ✓Progress Charts
Get Started
Best Value
Lifetime
$189.99
Pay once, own forever
  • ✓Smart App Blocker
  • ✓Focus Score & Analytics
  • ✓All 4 Focus Modes
  • ✓Sleep Mode
  • ✓Streak System
  • ✓Progress Charts
  • ✓Priority Support
  • ✓All Future Features
Get Started
FAQ

Questions fréquentes

Tout ce que vous devez savoir sur ScrollOut

Oui, ScrollOut est gratuit à télécharger. Les fonctionnalités premium sont disponibles via abonnement mensuel (9,99$), annuel (54,99$) ou lifetime (189,99$).
ScrollOut utilise l'API Screen Time d'iOS pour bloquer les apps sélectionnées pendant vos sessions de focus. Aucun accès root requis.
Non. Le mode SOS est un blocage total qui ne peut pas être annulé avant la fin du timer. C'est exactement l'objectif.
ScrollOut est actuellement iOS uniquement. Une version Android arrive bientôt.
Allez dans Profil → Paramètres → Supprimer le compte, ou envoyez un email à scrolloutapp@gmail.com
Configurez votre heure de coucher et de réveil. ScrollOut bloque automatiquement vos apps sélectionnées pendant ces heures.
Oui. Vos données sont stockées de façon sécurisée via Supabase (GDPR compliant). Nous ne vendons jamais vos données.
Envoyez un email à scrolloutapp@gmail.com. Réponse garantie sous 48h ouvrées.
Éducation

📱 Scrolling Addiction Guide

Comprendre et surmonter l'addiction au scroll

🧠

Pourquoi vous scrollez sans arrêt

Les apps sont conçues pour créer de l'addiction. La dopamine déclenchée par chaque notification, like ou nouveau post crée une boucle de récompense identique à celle des jeux d'argent. En moyenne, nous vérifions notre téléphone 96 fois par jour.

Psychologie
⚡

Les effets sur votre cerveau

Le scroll excessif réduit la capacité d'attention, augmente l'anxiété et perturbe le sommeil. Des études montrent que 2h+ de réseaux sociaux par jour augmentent le risque de dépression de 70% chez les 18-35 ans.

Science
🛡️

Comment ScrollOut vous aide

En bloquant l'accès aux apps addictives pendant vos sessions, ScrollOut brise la boucle dopaminergique. Après 21 jours d'utilisation, nos utilisateurs rapportent une réduction moyenne de 68% de leur temps d'écran.

Solution
Télécharger ScrollOut — Gratuit
vs the competition

Why choose
ScrollOut?

We built what other apps were afraid to.

🔐

No escape hatch

SOS Mode cannot be cancelled. Other apps let you override blocks with one tap — we don't.

Unbreakable SOS lock
✓ ScrollOut✗ Others
Override requires password
✓ ScrollOut✗ Opal
📊

AI-powered insights

Smart recommendations based on your usage patterns — not generic tips copied from a blog.

Personalized focus tips
✓ ScrollOut✗ Screen Time
Pattern-based alerts
✓ ScrollOut✗ Screen Time
✨

Beautiful design

Dark premium UI built for Gen Z. Not a boring settings screen dressed up as an app.

Premium dark UI
✓ ScrollOut✗ Screen Time
Focus Score gamification
✓ ScrollOut✗ Opal
🆓

Free to start

Core features are free, forever. No paywall after 3 days. No credit card required to try.

Free core blocking
✓ ScrollOut✗ Opal
No trial expiry pressure
✓ ScrollOut✗ Others
Science-backed

Four ways to
enter the zone

Pick the method that fits your brain. Switch anytime.

Classic 🍅

Pomodoro

25 min focus / 5 min break

The original time-box method. Sprint, rest, repeat. Perfect for tasks you keep avoiding.

Intense 🧠

Deep Work

60 – 120 min continuous

Cal Newport's method. Long uninterrupted blocks for complex thinking and real creative output.

Research ⏱

52 / 17 Method

52 min focus / 17 min break

Backed by DeskTime research. Work-to-break ratio used by the top 10% most productive workers.

🆘 Nuclear 🔐

SOS Mode

Full lockdown · No exit

Can't cancel. Can't override. Once activated, you're locked in until the timer ends. Use wisely.

The numbers
speak for themselves

0
Active Users
4.9 ★
App Store Rating
0
Hours Saved
0
Verified Reviews
Real people, real results

They got their
life back

★★★★★

SOS Mode literally saved me during finals. I activated it, couldn't get back into TikTok, and wrote 8 pages. This app is the only reason I passed.

M
Marie T.
@mariet · App Store ★★★★★
★★★★★

Sleep Mode is a game changer. I used to be on my phone until 1am. Now it locks everything at 10pm automatically and I fall asleep in minutes. Anxiety gone.

C
Camille R.
@camillefit · App Store ★★★★★
★★★★★

I went from 5h screen time daily to under 1h30 in 3 weeks. The Focus Score is addictive in the best way possible. My boss noticed the difference before I did.

T
Thomas K.
@thomask · App Store ★★★★★

Stop scrolling.
Start living.

Free to download. No subscription required to get started.

Download on App Store — Free

iOS 16.0+ required · Rated 4.9 ★ · 12,000+ reviews